Most people who are on a weight loss schedule will be delighted to see a drastic drop in their weight but it never comes into them that it might be a harmful/negative sign that the body is malfunctioning. You may be actively engaging in weight lost but in fact there might be other factors that lead to the rapid plunge in weight.
One of the most common causes is over-exerting yourself during exercises or diets. It is definitely good to get rid of unwanted fats but it should be carried out in a progressive manner. You want to see results fast but it might cause adverse effect to your body. It is always advisable to start with small goals and you slowly increase the pace of your workout as well as on the diet area. Remember to do things in moderate. Any excessive form will often lead to unwanted results.
If the rapid weight loss is due to other factors such as an overactive thyroid or anorexia, you should seek medical attention immediately. This is especially the case of anorexia. Anorexia is a term to describe people who make themselves sick so that they could lose weight. In the long term, it will be unhealthy to the body and this should never be a method to lose weight.
Exercising regularly and maintaining a balanced diet is always the best way to lose weight. However, I am also not against taking weight loss supplements to hasten the process but always consult your doctor before consuming it. Apart from exercising to lose weight, family history and genetic can play a substantial role in it.
Therefore, rapid weight loss is generally deemed to be unhealthy for our body. Not only will it harm our health, it will leave traces of rapid weight loss like loose skin. Medical experts have reported that we should not lose more than 2 pounds a week to sustain a healthy lifestyle. It is always advisable to go slow to avoid any health related problems in the future should we succeed in losing weight. Be patient and you will get to where you target to achieve in the most efficient and effective way.
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