This is a pretty interesting piece of news to me as I have never heard that chewing gum will help in losing weight. But in the recent news published at The Washington Post proves that gum do somehow help in weight loss.
Studies have shown that chewing gum help reduce the crave for sweet food and this in turn help people to cut down 50 calorie intake on a daily basis. Even during the scientific meeting of the Obesity Society, result have shown people who took chewing gum before meals have consumer 67 less calories intake. What is more fascinating is that this reduce calorie intake is not a temporary action but instead it last through the entire day.
With this result, it would be a interesting to see people stocking up tons of gums to aid in their weight loss process. As more people engage in this, it would probably be more accurate then to draw a clearer conclusion as to what extend does chewing gums help in weight loss.
Meanwhile, I encourage people to try this out and track the result. This could well turn out to be a good alternative to cut down on our calorie intake.
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