Is Low Carbo Diet Really Effective For Weight Loss?

Before I came across this article HinduStanTimes, I strongly believe that people who are engaging in weight loss should turn to low carb diet to lose weight. But after reading the article, it has come to my attention that this might not be a perfect solution in the long run. Personally, I wouldn't want to take the risk of having any side effects of weight loss.

An Australian study published in prestigious medical journal has show that prolonged consumption of low carb diet will lead to depression, anxiety or even mood swing. Unless you really want to sacrifice your health for a better figure, my advice is to quitting taking low carb diet. Go through the common channel of losing weight and that is exercise.


For those who have friends that are currently losing weight, please convey this message to them and let them know the impact of low carb diet. Advise them to go for a balanced diet and take things in moderation. Exercise regularly and they will soon get rid of the unwanted fats.